Hey, Hex Squad! In the present day I’m sharing our Frost Meatloaf recipe with you. Dave loves meatloaf and it’s a consolation meals for him. We hadn’t eaten it in years as a result of most meatloaf just isn’t gluten free. Lately, Dave and I made a decision to attempt to make a gluten free model that we’d get pleasure from. What I particularly love about this recipe is that it solely takes 5 minutes to place collectively.
We usually use 90% lean bison or beef, regionally raised, no antibiotics ever, grass fed and completed. The opposite meat we use, as directed by my dietitian is Drive of Nature Regenerative Bison Ancestral Mix. The dietitian needs me consuming liver infused meals (although I don’t just like the style) to assist my physique get well from all of my surgical procedures. Fortunately for me, this meatloaf recipe hides the style of liver!
Frost Meatloaf Recipe
Substances
Glaze
Methods to Make the Frost Meatloaf
- Preheat the oven to 350.
- In an enormous bowl, combine the meat, eggs, gluten free oats, barbecue sauce, and mustard collectively thorougly.
- Cut up the combination into two silicone non-stick baking pans.
- Combine the honey and barbeque sauce collectively in a small bowl for the glaze, break up it in two, and pour excessive of the 2 meatloafs.
- Bake at 350 for 45 minutes.
- Let cool for one hour.
- Get pleasure from!
Truthfully, the toughest half is letting it cool for one hour as an alternative of instantly devouring it!
Ultimate Ideas
I’m not an expert meals photographer, however I actually do get pleasure from sharing the wholesome recipes that Dave and I are utilizing today. The dietitian I’m working with to heal my intestine had me discontinue virtually all synthetic sweeteners, in addition to the Quest Bars that had been a day by day staple for me and the Ryse protein powders.
As an alternative, I now use Aloha Bars, particularly the chocolate caramel pecan bars that had been really useful to me. For protein powder, I take advantage of PB2 Efficiency Peanut Protein Powder with Madagascar Vanilla. I prefer it, however not as a lot as I appreciated the Ryse powders.
I did GI-mapping with the dietitian, and discovered that I had 2 various kinds of micro organism that had been dangerous and really excessive, and a few of my good micro organism had been very low. So I needed to change what and I how I eat. I’m additionally taking dietary supplements to assist heal my intestine. It’s a really sluggish course of however I’m making progress.
In March, I misplaced the flexibility to eat garlic, onions, and tomatoes. I used to be by no means capable of eat bell peppers or eggplants with out getting very sick. So after I misplaced the opposite three, it was devastating. I couldn’t even tolerate the powder / spice variations.
I began working with the dietitian in mid June, and by mid August I used to be capable of begin consuming small quantities of onions and tomatoes, however not garlic but. I’m hoping that inside a yr I’ll regain the flexibility to eat garlic. A number of the meals she’s had me consuming will not be ones I like, resembling liver, however I’ve to confess it’s working and serving to me to heal.
I hope you’re doing nicely and that you just get pleasure from seeing the Frost meatloaf recipe, as that is now a weekly staple in my family.